This time of year is often about resolving to change something about you. Rather than looking at making a resolution from a negative angle and feeling as though that you need to change yourself, challenge yourself to resolve to do something FOR yourself. It is tiring to hear, year after year, thoughts and feelings that a person’s outward appearance or behaviors are “ugly” and needs improved upon. This year, try to refocus your efforts. For instance: increasing your intake of fruits and vegetables will help to increase the fiber in your diet, lower your risk of cancer, help decrease your cholesterol, and your blood pressure. Aside from all of those great benefits, you stand to lose a few pounds as well.
Another idea, making a commitment to give yourself daily, physical activity which will not only leave you feeling refreshed and energized, but also lower your blood pressure and help your body utilize glucose more effectively. It can also help you lower your number on the scale. The final example is to resolve to get more sleep every night. This will most certainly help you feel less stressed and fatigued, and it may also help you lose weight. The heart of the matter is this: focus on your health and well-being first and foremost. The side effect of taking care of you through healthy diet, exercise, and stress management is that other desires, such as weight loss and a better attitude start happening.
I hope to see you at the Y working on doing more for the most important person, You.
Happy, Healthy New Year!
-Angela
